Category: Individual Counseling

own personality

5 Ways to Hang On To Your Own Personality

Ever look in the mirror and wonder who you are and where you went? If you do, you have lots of company. Many women are just agreeable by nature, then one day wake up and find that they have met the needs of other people so much that they’ve lost sight of their own needs.

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strength through difficult times

Strength Through Difficult Times

It’s easy to feel like victims of the universe. When we go through difficult seasons, a positive mindset might feel impossible. But here’s the truth: if you put in the effort, you can weather all of life’s storms.

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kick mom guilt

Kick Mom Guilt to the Curb

COVID-19 has taken a huge toll on moms all around the world. School and daycare closures led many working moms to stay at home and cover childcare. And many other moms are re-entering a transformed workforce.

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life after divorce

Life After Divorce

Never in a million years did you think you would be divorced. I call it the little death. That’s what it feels like to a lot of women. Maybe it feels like that to you as well.

But it isn’t.

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how to overcome intimidation

How Not To Be Intimidated

Intimidation is another word for bullying. Just as you cannot allow yourself or anyone in your presence to be bullied, it is equally important to never allow yourself to feel intimidated. By anyone. Ever.

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dangers of self-sabotage

Dangers of Self-Sabotage

First, let me start by saying that there is a time and a place to feel badly for ourselves and lick our wounds. It is part of the healing process. Like a bruise or any other physical injury, denying that we have pain is lying to ourselves.

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how to find counselor

How to Find a Good Counselor

Have you ever made the decision to enter into individual counseling or perhaps couples therapy and google professionals in your area? It is such an overwhelming task for many that they oftentimes give up because of fear of making a mistake in choosing the wrong person. I am frequently asked for referrals by other people. That is a huge responsibility for me because I always want to make sure I do the best job I can to find a counselor who’s going to be a perfect fit.

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how to endure

How To Endure When Others Give Up

There are lots of people out there who hate the word endure. They hear struggle; they hear indefinite pain. I don’t happen to hear it like that. I have been lucky enough to see the amazing outcome that people get back in their relationships and personal accomplishments when they hang in there and work through tough stuff. I’ve endured my way through a lot of hard stuff and I am SO grateful I did.

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Freebie - 20 Simple Ways to Stay Close

Download our latest cheatsheet called: 20 Simple Ways to Stay Close. Learn what easy things you can do every day to stay connected and well-loved.

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