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not the one for you
BoundariesPersonal GrowthRelationships

10 Clues He’s Not The One For You

We’ve all been there. We’ve all found ourselves looking at our significant other knowing full well that he’s not the right guy for us. Yet we try to make the best of it. We hope things will change. We hope HE will change. We hope WE will change.

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own personality
Individual CounselingPersonal GrowthResilience

5 Ways to Hang On To Your Own Personality

Ever look in the mirror and wonder who you are and where you went? If you do, you have lots of company. Many women are just agreeable by nature, then one day wake up and find that they have met the needs of other people so much that they’ve lost sight of their own needs.

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strength through difficult times
Individual CounselingPersonal GrowthResilience

Strength Through Difficult Times

It’s easy to feel like victims of the universe. When we go through difficult seasons, a positive mindset might feel impossible. But here’s the truth: if you put in the effort, you can weather all of life’s storms.

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kick mom guilt
Individual CounselingPersonal GrowthWomen

Kick Mom Guilt to the Curb

COVID-19 has taken a huge toll on moms all around the world. School and daycare closures led many working moms to stay at home and cover childcare. And many other moms are re-entering a transformed workforce.

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life after divorce
Individual CounselingPersonal GrowthWomen

Life After Divorce

Never in a million years did you think you would be divorced. I call it the little death. That’s what it feels like to a lot of women. Maybe it feels like that to you as well.

But it isn’t.

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how to overcome intimidation
Individual CounselingPersonal GrowthWomen

How Not To Be Intimidated

Intimidation is another word for bullying. Just as you cannot allow yourself or anyone in your presence to be bullied, it is equally important to never allow yourself to feel intimidated. By anyone. Ever.

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dangers of self-sabotage
Individual CounselingPersonal GrowthWomen

Dangers of Self-Sabotage

First, let me start by saying that there is a time and a place to feel badly for ourselves and lick our wounds. It is part of the healing process. Like a bruise or any other physical injury, denying that we have pain is lying to ourselves.

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getting along with husbands ex-wife
Couples CounselingMarriage CounselingRelationships

How To Get Along With Your Husband’s Ex-Wife

When you married your husband, you may have considered him single because he was divorced. Who could blame you? Though it’s true that he was divorced, it is less true that he was completely single if he has a living ex-wife and/or children from a previous marriage. I’m pretty sure you know this already or you wouldn’t be reading this blog post.

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how to find counselor
Couples CounselingIndividual CounselingMarriage Counseling

How to Find a Good Counselor

Have you ever made the decision to enter into individual counseling or perhaps couples therapy and google professionals in your area? It is such an overwhelming task for many that they oftentimes give up because of fear of making a mistake in choosing the wrong person. I am frequently asked for referrals by other people. That is a huge responsibility for me because I always want to make sure I do the best job I can to find a counselor who’s going to be a perfect fit.

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